Liberated Solutions
Empowering individuals to heal deeply, grow intentionally, and break free from cycles that no longer serve them through trauma-informed coaching. đź’ś Because You Are Worth It!
Heather Slaughter
Trauma-Informed Life Coach | Author of The Lotus Diaries
Breaking Cycles & Creating Change
What is a Trauma-Informed Life Coach?A trauma-informed life coach is a professional who supports personal growth and healing with an understanding of how past experiences, especially difficult or painful ones, shape the way we think, feel, and respond to life today.Unlike traditional coaching that focuses only on goals and action steps, trauma-informed coaching recognizes that:• Many challenges stem from unprocessed experiences or patterns rooted in trauma.
• The nervous system, emotions, and beliefs all play a role in how we move forward.
• Safety, trust, and compassion are essential for meaningful change.As a trauma-informed coach, I don’t diagnose or treat like a therapist would. Instead, I create a safe, non-judgmental space where you can:• Identify patterns holding you back.
• Learn tools to regulate your emotions and nervous system.
• Build self-awareness and resilience.
• Take aligned, empowered steps toward the life you want.This approach blends coaching strategies with a deep sensitivity to your lived experience. It’s not about “fixing” you. It’s about helping you reclaim your power, reconnect with your purpose, and move forward in a way that feels safe, authentic, and sustainable.💜 Because You Are Worth It!
Who is Heather?Heather is a healing storyteller and survivor who transformed her personal healing journey into a source of empowerment for others. With over 20 years of professional experience in human services, she has supported a wide range of populations including youth in juvenile detention, individuals facing homelessness and housing instability, people with disabilities, and those navigating addiction and recovery.This work laid the foundation for her deep understanding of trauma, systems, and the human spirit, and ultimately inspired the creation of Liberated Solutions, LLC, a healing-centered platform designed to support self-discovery, inner child healing, and personal transformation. Her mission centers those who have felt silenced, stuck, or unseen, offering tools to help them reconnect to their truth and worth.After surviving a life-altering assault in 2019, emotional burnout, chronic people-pleasing, and generational trauma, Heather began her own journey of healing through self-reflection, nervous system regulation, boundary-setting, and radical acceptance.Through this work, she developed the LOTUS Growth Model, a trauma-informed framework to gently guide others through their layered path of healing:L – Lived Experience: Embrace your story
O – Open to Healing: Allow space for transformation
T – Thrive Through Empowerment: Reclaim your voice
U – Uncover New Opportunities: Explore what’s possible
S – Step Forward: Take aligned action toward growthHer debut journal, The Lotus Diaries: A Self-Reflection Journal for Awareness, Growth, Healing & Empowerment, invites readers to explore their pain, patterns, and purpose with honesty and compassion. It’s rooted in the belief that healing isn’t about fixing yourself. It’s about remembering who you’ve always been beneath the pain.Heather’s work bridges lived experience with professional expertise, a combination that makes her approach both deeply personal and universally empowering.What began as personal healing evolved into a purpose; to help others feel seen, safe, and supported as they reclaim their voice and write new stories.
